Fairy Jacks while we waited for Snoop, who took a suspiciously long time to make it from his car to the AO. We must have looked good doing Fairy Jacks
Sun Gods (aka Arm Circles)
Flying Sun Gods
Double Shot of Jackie
Mosey to the top of The Stairs, Plank for the 6
Wounded Bear Crawl the cul-de-sac
Mosey down the stairs, the plan was to return to the AO until mumble chatter lead Mad Cow to pontificate that we still had time for another trip on the stairs….so the Q lead the PAX another trip up and down the stairs before the final mosey back to the AO.
At the AO, Pax completed:
Cheerleader Merkins (Three Pax planking shoulder-to-shoulder, 2 Pax completing inclined Abyss Merkins in the gap between the 3 Pax, putting their hands on the 3 Pax’s shoulders during the merkins. Complete 5 merkins, rotate positions).
Bart Simpson was offered the opportunity to choose his own adventure and pick the next exercise from a list read by the Q. Bart Simpson selected an exercise the Q added to the list as he read the other options:
Bridge of Hate – All Pax but one, Mad Cow, were on their 6, shoulder to shoulder. Mad Cow started at one end of the Pax line, was lifted and passed (think crowd surfing) down the line of Pax until he reached the last Pax. Mad Cow then joined the end of the Pax line on his 6, and the next Pax crowd surfed down the line. Or rather, that’s how it’s supposed to work. As it turned out on this occasion, the Pax had to resort to dragging and pulling Mad Cow across their bodies while he army crawled over their desolate corpses. This exercise was then abandoned.
- Convergence November 6th with F3Kalamazoo, HC on Slack.
Circle of Trust (CoT)
All PAX shared what is happing in their day/week. T-Claps for Snoop’s mom’s recovery progress from heart surgery last week.
~We must be over the rainbow!~