Backblasts

Backblast #Merry Christmas ya Filthy Animal

AO: Ideal Park
Workout Date: 12/24/2021
QIC: Hoffa
PAX: Snoop, Less, Chubbs, Gravy
Pre-Blast: Hoffa is your Christmas Eve Q tomorrow morning at Ideal Park. Be prepared to move as we run the 12 days of Christmas ladder. You don't need a coupon, but a headlamp would be helpful. HC here and I'll see you at 0530.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

Motivators from 5

The Thang

YHC said follow me and we started running toward the pavilion.  Halfway there, we noticed Gravy was pulling into the parking lot so we circled back and picked him up and continued on to the pavilion.

The thang was a 12 days of Christmas ladder.  We had 12 exercises to do with a lap around the park (.5km) in between each.  Just like the 12 days of Christmas song, on the first round we just did the first exercise.  After running a lap, we did 2 and then 1 and then another lap.  Each time through we added another exercise and repeated all of the previous exercises.

The 12 days:

  • 1 Burpee
  • 2 Merkins
  • 3 BBS
  • 4 Squats
  • Motivators from 5
  • 6 Flutter Kicks (4ct)
  • 7 Burpees
  • 8 Merkins
  • 9 BBS
  • 10 Squats
  • 11 Flutter Kicks (4ct)
  • 12 Burpees

Chubbs and Gravy made it through the 9th day.  Snoop and Less completed 8.  YHC finished 7.

Mary

Motivators from 5

Count-o-rama

Name-o-rama

Announcements

  • Lots of Q spots open next week.  If you’re in town, please pick one up.

COT

 

End of workout