March 6, 2023
Blackblast #103 - 300
Less, Chubbs, Snoop, Deep Blue, Venti
Pre-Blast
@channel This weeks Q point is KING: The Daily Discipline Of Physically Training The Body.
Since it said daily, I picked up a lot of Q’s this week. I might have to drop one for personal reasons but that’s TBD.
Anyway, I’m your Q tomorrow at Johnson Park! No coupons required, but bring those running shoes! HCs?
the thang
Run to Kent Trails Trailhead and back.
2.2 miles total
100 Merkins on the way out
100 Squats on the way back
COT
Auf Wiedersehen - Kraut
