Blackblast #104 - Kraut Sucks At Darts

@channel It’s Kraut on Q tomorrow at The Stairs, where we will be doing stairs. I know, it’s shocking. Bring a coupon. HCs?

Capri Lap 10 SSH 10 Squats 10 Merkins

Head to The Stairs 10 Coupon Ground to Overhead Press 10 Merkins Farmers carry to the top Overhead hold for the six 10 Squats 10 Alternating Lunges Overhead Carry to the bottom 10 Coupon Curls 10 Merkins Farmers carry to the top Overhead hold for the six 10 Squats 10 Calf Raises Overhead Carry to the bottom If anyone puts their coupon down, everyone does 5 ground to overhead press. The Q couldn’t make it beyond the last step so we all had to do them. 10 Bent Rows 10 Merkins Farmers carry to the top Overhead hold for the six Mosey to the corner and back 10 Squats 10 Side Lunges Overhead Carry to the bottom 10 Coupon Ground to Overhead Press 10 Merkins Any carry to the top Overhead hold for the six 10 Squats 10 Ground to Overhead Press Any Carry to the bottom 10 Coupon Ground to Overhead Press 10 Merkins Farmers carry to the AO 10 Merkins 10 Flutter Kicks 10 Hello Dollys 5 Ground to Overhead Press

Auf Wiedersehen - Kraut