Blackblast #106 - F3 Winter Games 2023

**@channel** calling all HIMs! You have been selected to represent F3 Grand Rapids in Winter Games 2023 in Wayland MI against F3 Kalamazoo Saturday 02/25/23Coupons required for admission. Team warm up lap 0600 Opening ceremony and Games 0700 Team Fellowship 0800Teams are to meet At Wayland Middle School 701 Wildcat Dr Wayland, MI 49348 United States 

Some of the PAX From F3 Grand Rapids and F3 Kalamazoo started with a 2.5Mile warm up Ruck. Then as the opening Call from YHC cirecled up the teams we covered the core principles and moved into the team warmups. - SSH x 20 - Parking Lot tracers - Imperial Walkers x 10 - Coupon Curls x 10 - Circle of Goofballs x 11 + 1 During the circle of Goofballs one of the F3 Kalamzaoo Pax made it, we continued the goofballs until they joined us and called down to complete the warm-o-rama.

The Winter Games opened up with YHC running some Relays. PAX teamed up in threes. The Relay was spread out where the PAX used the coupon and passed if off to the team. The relay was down and back. PAX with the coupon performed the movement while the other pax performed an exercise in waiting. The third leg performed their spot back-to-back. Start PAX 1 - Movement, PAX 2 Exercise, PAX 3 Exercise PAX 1 - Exercise, PAX 2 Movement, PAX 3 Exercise PAX 1 - Exercise, PAX 2 Exercise, PAX 3 Movement PAX 1 - Exercise, PAX 2 Exercise, PAX 3 Movement PAX 1 - Exercise, PAX 2 Movement, PAX 3 Exercise PAX 1 - Movement, PAX 2 Exercise, PAX 3 Exercise Finish - Snow Bunny Relay - Movement - Murder Bunnies with Blockies every 3 hops. - Exercise - Hold Plank - Yeti Relay - Movement - Overhead Coupon Lunge - Exercise - Al Gore Squat - Polar Bear Relay (Movement changed on the way Back) - Movement - Bear Crawl Coupon Push (Crawl Bear Coupon Pull) - Exercise - Flutter Kicks - Snow Crab Relay - Movement - Crab Walk Foward (Crab walk Backwards) - Exercise - Starfish Crunch At this time Sub Zero (F3 Kalamazoo) stepped up and led the Games. - Circle of Burpee Goofballs - PAX Circled up. 2 PAX (1 F3 Grand Rapids, 1 F3 Kalamazoo) Moved to the center and performed 3 Burpees then back to the circle. PAX in the circle performed goofballs. - Chain Saw Right - 6 coupons were spaced out. 3 PAX would plank walk across the coupons while 3 PAX in back would Side Squat shuffle. All Moving right until 3 full circles were completed - Chain Saw Left - 6 coupons were spaced out. 3 PAX would plank walk across the coupons while 3 PAX in back would Side Squat shuffle. All Moving Left until 3 full circles were completed - We took a lap around the parking lot - Circle of SSH - PAX Circled up. 2 PAX (1 F3 Grand Rapids, 1 F3 Kalamazoo) Moved to the center and performed 3 Burpees then back to the circle. PAX In the circle performed SSH.

At this time there was a few minutes left and Sub Zero asked about Mary. F3 Grand Rapids offered up Circle of Death. - Circle Of Death - American Hammers (4ct) x 50 - BBS x 30

Words of Wisdom Led by Sub Zero (F3 Kalamazoo) You don't quite when you're tired, you quite when you're done. - David Goggins Then F3 Kalamazoo ended with a shirtless snow angle. Another Year of Winter Games in the books. SS