March 8, 2023
Blackblast #107 - Basic GoRuck beatdown
Mad Cow, Rainbow Grill, Humpty Dumpty
I am your Q tomorrow at the Sandman. We will be using coupons and sandbags to get after it! HC below...
5 min of AMRAP ruck step ups
YHC set two points about 10 yards apart. We did an AMRAP cycle (there and back) of brickyard man makers, ruck bear crawls, sandbag clean and toss, ruck crab walks. For fun we added 40 yard ruck overhead carry. We completed two round, around 25 min of pain. We ended the beat down with a 15 min coupon ruck.
GR Ragnar is on Saturday.
The beaches are safe