March 9, 2023
Blackblast #108 - Discipline is the great equalizer
Soft Spot, Less, Ditka, Hasselhoff, Venti, Snoop, Bart Simpson, Madoff
Pre-Blast
@channel Kraut’s on Q at Veterans tomorrow. The pattern this week has been:
Monday: Run
Tuesday: Coupons
Wednesday: Run
Sooooooo
Thursday: Coupons!
HC ⤵️ and bring something heavy.
Warm-o-rama
Capri Lap
Motivators from 5
the thang
Mosey to the parking garage and complete the following ladder:
At the bottom of the stairs:
10 Coupon Rows
10 Coupon Curls
10 Overhead Presses
Go up the stairs and do 5 burpees on the first level.
Go back to the bottom, repeat the coupon exercises, run up to the next level and add 5 burpees per level.
Up and down, until time
COT
“Discipline is the great equalizer” David Goggins
Auf Wiedersehen- Kraut
