Blackblast #109 - Sucky #7

Mosey Lap around parking lot 15 SSH 10 ct stretches to the toes center, left & right 10 ct Plank calf stretch stretches 10 ct standing groin stretch

Pax would run the trail with 4 pain stations along the way to stop and exercise. Pain station #1 front pavilion, pain station #2 back pavilion, pain station #3 the love shack, pain station #4 parking lot. At each station pax would perform same exercise and rep count for the entire lap. First lap was 7 reps, second 14, third 21 and so on Exercises were: 7 - burpees 14 - coupon curls 21 - BBS 28 - 4ct flutter kick with OH coupon hold 35 - squats

GRagnar this Saturday all running slots have been filled but feel free to still sign up and run alongside your fellow HIM’s Check Mate! -Deep Blue