March 16, 2023
Blackblast #112 - A Chubbs Favorite
Pre-Blast
0530 at Ideal with Chubbs back on the Q. Been a light post week, looking for at least two other HIMs (or more!) for this beatdown! HC below and pack a coupon!
Warm-o-rama
Various Stretching
the thang
One Pax at the Ideal Park sign, one at the pavilion, one moseying at all times in the middle.
PAX at the sign was doing motivators from 35.
PAX at the pavilion was doing the following coupon exercises:
Curls
OH Press
Swings
OH Flutters
Planks
Pax moseying in the middle at all times was relief.
Mary
It took 43 minutes to complete the motivators from 35, Mary was built into the last two pavilion exercises.
COT
Good luck, good health and safe travels to the Men heading to Bragg!
"It's all in the Hips!"
-Chubbs