August 10, 2023
Blackblast #241 - Spidey Run
Bart Simpson, Inspector, Kirby
Side Straddle Hops Imperial Walker Merkins Spiderman Merkins
Run out the parking lot, down the hill, for 3 laps around Pioneer Club Rd & Reeds Lake Blvd loop, stopping twice during each loop for the following exercises, reps varied: First, Merkins & Mountain Climbers Second, Spiderman Merkins & Burpees After third loop, back to AO.
15 Atomic Situps 15 Flutter Kicks 15 Starfish Crunch