August 10, 2023

Blackblast #241 - Spidey Run

AO:
Manhattan Park
TOTAL PAX:
4
QIC:
Madoff
PAX:
Bart Simpson, Inspector, Kirby
Pre-Blast
Warm-o-rama
Side Straddle Hops Imperial Walker Merkins Spiderman Merkins
the thang
Run out the parking lot, down the hill, for 3 laps around Pioneer Club Rd & Reeds Lake Blvd loop, stopping twice during each loop for the following exercises, reps varied: First, Merkins & Mountain Climbers Second, Spiderman Merkins & Burpees After third loop, back to AO.
Mary
15 Atomic Situps 15 Flutter Kicks 15 Starfish Crunch
COT

Latest Backblasts

Workouts

Did that sound fun? Make the first step and join us for a workout.