Blackblast #242 - 30 Day Summer Body Challenge FAST FORWARD

YHC back on the Q at Johnson Park 0530 Monday. No coupons needed but we will be incorporating a little bit of everything tomorrow! HC Below

Stretching while Gravy told us about the book he is reading that says stretching is pointless. Cuddle Buddy stretch that makes Chubbs' calf feel better Arm Circles IC x10 forward and back

While searching for a workout plan the QIC stumbled across a 30 day workout plan to get your "Summer Bod" ready. Yes it is the end of summer but we are F3 GR so let's just fast forward to the very last day and add spice! The workout called for: 25 Min Mosey 20 Burpees 25 Jackknife Sit-ups 25 Freddie Mercury's IC 70 Sec Plank 60 Sec Side Plank (Each Side) What we do at F3 GR! Before leaving for our mosey the pax completed 25 Burpees 25 Jackknife Sit-ups 25 Freddie Mercury's IC 30 Second High Plank 40 Second Low PLank 60 Sec Side Low Plank (Each Side) The Pax then took off towards Mount Rebate with the original plan to do about 11 minutes out and 11 minutes back. Less came up with the idea that we might as well do the entire forest loop, so we did and made it back to the AO at 0605 to complete another round of: 20 Burpees 25 Jackknife Sit-ups 25 Freddie Mercury's IC 30 Second High Plank 40 Second Low PLank 60 Sec Side Low Plank (Each Side)

The planks

2.0 Workout this Saturday at The Zoo led by Soft Spot. Less is planning a 2.0 workout on 9/30 as well. Iron Pax is inbound! Tuesdays at Johnson and Thursdays at Manhattan. It's all in the hips!!! -Chubbs