Blackblast #243 - Step Ups & Candy-QSource Beatdown on “Vision”

I am your Q tomorrow morning for this week’s QSource beat down on “Vision.” I envision step ups and candy for this workout. No coupons. Please HC below 

-10 count stretch to the toes, right over left, left over right -10 count standing groin stretch -10 count calf stretch each leg -10 count leg up to hand stretch each leg -10 merkins -20 side straddle hops in cadence

-the pax started at the bottom of the stairs and did 1 twizzler. They then ran to the top and did 2 twizzlers. They then ran back down and did 3 twizzlers. They continued this pattern adding one twizzler each time. They finished by running up and down the stairs 7 times and finished with 14 twizzlers for the last set.

-50 big boy sit-ups

More or Less, Less