Blackblast #244 - 4 corner pyramid scheme

Arm circles, oh claps, seal claps

Each corner of the parking lot had an exercise and a rep count: Corner one 10 - bent over rows Corner two 20 - curls Corner three 30 - overhead press Corner four 40 - tricep extensions When you reached a corner you would do all lower count reps first and end with the exercise and rep count of that corner (i.e. corner three would be 10 bent over rows, 20 curls, then your 30 overhead press). Mode of transportation between corners was murder bunnies when traveling width of parking lot and overhead carry when traveling length of parking lot

15 - BBS 25 - 4ct flutter kicks

Book club next Monday Check 2F channel for camping chatter Johnson & Manhattan are your options for a beatdown tomorrow That’s check mate Deep Blue