August 24, 2023
Blackblast #248 - Run Forest Run!
Kirby, Bobby Flay, Inspector, Bart Simpson
The Pax warmed up with some stetching, SSHs, ~~lunges ~~squats, and merkins to get the body warmed up.
We ran. 4 miles. Hot.
20 Big Boy Situps, 20 flutter kicks, 20 LBCs.
Go bears, Ditka