August 24, 2023
Blackblast #248 - Run Forest Run!
AO:
Manhattan Park
TOTAL PAX:
5
QIC:
Ditka
PAX:
Kirby, Bobby Flay, Inspector, Bart Simpson
Pre-Blast
Warm-o-rama
The Pax warmed up with some stetching, SSHs, ~~lunges ~~squats, and merkins to get the body warmed up.
the thang
We ran. 4 miles. Hot.
Mary
20 Big Boy Situps, 20 flutter kicks, 20 LBCs.
COT
Go bears,
Ditka
