November 3, 2022
Blackblast #25 - Blocks and Burps
Deep Blue, Snoop, Toto, Bart Simpson
0530 Thursday at Ideal. No sugar coating this one. HC for “blocks and burps.” Bring a coupon and SYITG!
Arm Circles IC
The Pax completed an 11 workout
The distance covered was 25 yards...
The mode of transportation was a Ralpie (Blockie with a toss)
On one end the exercise was the burpee
On the other end the exercise was the kraken burpee
To completion it would take 55 of each burpee type and roughly 60-100 Ralphies to cover the 500 yards in total.
25 - Flutter Kicks IC
25 - Pickle Pointers
25- Hello Dollies IC
Check out the F2 channel for upcoming fellowship!
It's all in the hips!