November 3, 2022

Blackblast #25 - Blocks and Burps

AO:
Ideal Park
TOTAL PAX:
5
QIC:
Chubbs
PAX:
Deep Blue, Snoop, Toto, Bart Simpson
Pre-Blast
 0530 Thursday at Ideal. No sugar coating this one. HC for “blocks and burps.” Bring a coupon and SYITG!
Warm-o-rama
Various Stretching Arm Circles IC Capri Lap
the thang
The Pax completed an 11 workout The distance covered was 25 yards... The mode of transportation was a Ralpie (Blockie with a toss) On one end the exercise was the burpee On the other end the exercise was the kraken burpee To completion it would take 55 of each burpee type and roughly 60-100 Ralphies to cover the 500 yards in total.
Mary
25 - Flutter Kicks IC 25 - Pickle Pointers 25- Hello Dollies IC
COT
Check out the F2 channel for upcoming fellowship! It's all in the hips! Chubbs

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