August 30, 2023
Blackblast #252 - Shiny New Parking Lot
AO:
Stairway to Heaven
TOTAL PAX:
4
QIC:
Bart Simpson
PAX:
Bobby Flay, Venti, Snoop
Pre-Blast
YHQ has the Stairs tomorrow. The parking lot is fresh, so no coupons. Lace up your shoes and prepare for a traditional Bart Simpson beatdown.
Warm-o-rama
Stretch
Cherry picker with a back-clap
Monkey humpers
SSH
the thang
We found our "Happy Place" while doing a Wall sit, then ran up the stairs.
Mucho Chesto (IC 10 reps)
Return down the stairs, back to the parking lot
Four-corner exercise:
Bear crawl to a cone - 10 burpees IC
Crab walk to a cone - lunges (10 per leg, IC)
Bear crawl to a cone - 10 Freddy Mercury’s (4 ct IC)
Crab walk to a cone - Apollo Ono’s (10 per leg, IC)
repeated two rounds then found our "happy place"; one lap around the parking lot, then did another full round, of the four-corners.
Mary
40 (4 ct) American Hammers IC
30 (4 ct) Flutter Kicks IC
20 BBS IC
15 (4 ct) LBCs IC
COT
Announcements: Double-Beatdown Opportunity on Labor Day. "The 4:8 Principle" is Sept. book of the month.
"Eat my shorts"
-Bart Simpson
