September 4, 2023
Blackblast #254 - IPC Throwback!
AO:
Stairway to Heaven
TOTAL PAX:
4
QIC:
Chubbs
PAX:
Snoop, Venti, Hasselhoff
Pre-Blast
From the depths of the IPC archives! We go way back to the early days. A coupon FREE beatdown. HC and be ready to move at 0600!!!
Warm-o-rama
Various stretching and welcome to a throwback to the very first week 1 workout of IPC!
the thang
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters (lap around a track)
4 rounds or till time expires!
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and 1 MILE total run
Mary
Some light stretching ending promptly at 0645
COT
See you in 15 at Johnson Park!
Its all in the Hips
-Chubbs
