September 4, 2023
Blackblast #255 - IPC Throwback #2
From the depths of the IPC archives! We go way back to the early days. A coupon based beatdown. HC and be ready to move at 0700!!! Coupons required!
Quick stretching at QIC described the throwback
4 sets x 8 Minutes Perform as many reps as possible in 8 mins After every 25 reps, run 25 yards out and back (50 yards total) Rinse and Repeat until 8 minutes is up. Make note of your rep count. Rest 2 minutes (no more, no less) between sets Set 1 - Thrusters with Coupon Set 2 - Curls with Coupon Set 3 - Kettle Bell Swings with Coupon Set 4 - ManMakers with Coupons
Next Book for Book Club Looks at current 2F opportunties!
Its all in the Hips -Chubbs