September 4, 2023
Blackblast #255 - IPC Throwback #2
AO:
Johnson Park
TOTAL PAX:
3
QIC:
Chubbs
PAX:
Hasselhoff, Venti
Pre-Blast
From the depths of the IPC archives! We go way back to the early days. A coupon based beatdown. HC and be ready to move at 0700!!! Coupons required!
Warm-o-rama
Quick stretching at QIC described the throwback
the thang
4 sets x 8 Minutes
Perform as many reps as possible in 8 mins
After every 25 reps, run 25 yards out and back (50 yards total)
Rinse and Repeat until 8 minutes is up.
Make note of your rep count.
Rest 2 minutes (no more, no less) between sets
Set 1 - Thrusters with Coupon
Set 2 - Curls with Coupon
Set 3 - Kettle Bell Swings with Coupon
Set 4 - ManMakers with Coupons
Mary
Next Book for Book Club
Looks at current 2F opportunties!
COT
Its all in the Hips
-Chubbs
