September 5, 2023
Blackblast #256 - Instagram FTW
AO:
Manhattan Park
TOTAL PAX:
6
QIC:
Kraut
PAX:
Madoff, Bart Simpson, Inspector, Kosher, Kirby
Pre-Blast
@channel
Manhattan Park.
0530 tomorrow morning.
Coupons.
Summer is over.
Get back to work.
Commit here.
Warm-o-rama
20 SSH
10 Slow Squats
20 Mountain Climbers
10 Slow Merkins
1 Mile Run
the thang
YHC demonstrated “an exercise I saw on Instagram”
It’s basically a blockee with a bent row, a curl, and a squat thruster.
10 OYO
0.25 mile run
8 OYO
0.25 mile run
6…4…2…10!
Mary
10 Coupon Flutters
10 Heavy Freddies
10 Coupon BBS
10 American Sledge Hammers
COT
9/11 Stair Climb on Monday!
