September 12, 2023
Blackblast #259 - IPC Week 2 - BDE Mile
Venti, Deep Blue, Chubbs, Less
As fate would have it, IPC Week 2 is run heavy! Johnson Park (Forbidden Forrest) at 0530. Watch the video and HC Here
IPC - Show up Hot. No Warm-Up required
- The workout begins when the timer starts - 400-meter lap - 5 BDE burpees - 400-meter lap - 5 BDE merkins (AKA – hand-release prisoner merkins) - Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin - Repeat until time is called.
No Mary - IPC Week 2
Eat My Shorts -Bart Simpson