September 12, 2023
Blackblast #259 - IPC Week 2 - BDE Mile
AO:
Johnson Park
TOTAL PAX:
5
QIC:
Bart Simpson
PAX:
Venti, Deep Blue, Chubbs, Less
Pre-Blast
As fate would have it, IPC Week 2 is run heavy! Johnson Park (Forbidden Forrest) at 0530. Watch the video and HC Here
Warm-o-rama
IPC - Show up Hot. No Warm-Up required
the thang
- The workout begins when the timer starts
- 400-meter lap
- 5 BDE burpees
- 400-meter lap
- 5 BDE merkins (AKA – hand-release prisoner merkins)
- Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
- Repeat until time is called.
Mary
No Mary - IPC Week 2
COT
Eat My Shorts
-Bart Simpson
