September 13, 2023
Blackblast #260 - Upper body beakdown... aka - My legs are tired
Stairway to Heaven
Big Money, Chubbs, Less, Snoop, Gravy, Deep Blue, Bart Simpson
I am your Q tomorrow at the Stairs. Bring your coupon and lets get after it! HC below.
Mosey Lap - This is all the running we will do. Various streching 10 - 4ct Imperial Walkers 10 - 4ct arm cirles - flap jack
Tabata workout - 50 seconds on, 15 seconds rest. 2 sets of exercise, repeating each set twice. Set 1 1. Merkins 2. Bent over rows 3. Tricep extensions 4. American hammers 5. Overhead Press 6. Chest press 7. Curls 8. BBS Set 2 1. Wide Push-Ups 2. Dips 3. Plank 4. High pulls 5. Coupon swings 6. Flutter kicks 7. Curls 8. Freddy mercury...aka Froggy Marys
I like big cups and I cannot lie Venti