Blackblast #261 - IPC Week 2

Lace Up your shoes. IPC week 2 is here. Who is a HC? SYITG

- LRC Leg Stretch x 10sec hold - High Knees x 20 Secs - Arm Circles x 10, Flapjack

IPC Week 2 - BDE Mile Format - 45min AMRAP - 400-meter track with 100-meter increments clearly visible The Thang - The workout begins when the timer starts - 400-meter lap - 5 BDE burpees - 400-meter lap - 5 BDE merkins (AKA – hand-release prisoner merkins) - Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin - Repeat until time is called.

- Freestyle Friday - Ruck Club/Run Club - October 7th Meal Packing after the beatdown - See Gravy Thats a Wrap. SS.