November 15, 2022

Blackblast #29 - "Menage a trois" at The Stairs

AO:
Stairway to Heaven
TOTAL PAX:
9
QIC:
Chubbs
PAX:
Bart Simpson, Gravy, Big Money, Hasselhoff, Kraut, Snoop, Mad Cow, Hank The Tank
Pre-Blast
Chubbs is your Q on the stairs tomorrow. 0530, Stairs and Cardio! No coupons.
Warm-o-rama
Various Stretching followed by Mountain Climbers and SSH, IC.
the thang
The PAX divided in to teams of three. While one Pax traversed the stairs each Pax at the top and bottom would be doing AMRAP exercises till relieved by the ascending or descending Pax. The rotations were as follows: Top: BBS Bottom : SSH Top: Freddy Mercuries Bottom: Mountain Climbers Top: Flutter Kicks Bottom: Calf Raises
Mary
One last trip up the stairs to retrieve the six on your team.
COT
Thanksgiving Beatdown Turkey Trot Participate or Volunteer! F3 Holiday Party - 12/9 2.0 Beat Down - 12/10 "It's all in the hips!" Chubbs

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