November 19, 2022
Blackblast #31 - No running cardio
AO:
The Zoo
TOTAL PAX:
7
QIC:
Hasselhoff
PAX:
Toto, Snoop, Less, Mad Cow, Big Money, Kraut
Pre-Blast
Do you like the effects of cardio without running? Do you like keeping your muscles tight for your M without the cold and cumbersome use of a coupon? If you answered yes to either of these questions, please join me at the Zoo for a beatdown that will achieve both. As noted above, no coupons will be required. HC's accepted below...
Warm-o-rama
Slowsy over to the covered pavillion by the Zoo entrance (walk 10 steps, lunge walk 5 steps) rinse and repeat.
the thang
We did a Tabata timed circuit workout, 45 seconds on 15 seconds off. 1st evolution (4 rounds): Burpees, Step-ups, Dips, Mountain Climbers, and American Hammers. 2nd evolution (3 rounds): Turkish get-ups (with 15 lb dumbbell), Merkins, SSH, Alternating shoulder taps, Flutter kicks. 3rd Evolution (3 rounds): Jump rope, BBS, Calf raises, Dirty hook-ups, Derkins.
There was lots of mumble chatter during the beatdown. Kraut created a new form of the burpee. The Kraut burpee includes 2 claps of your hands and 1 clap of your feet.
Mary
None
COT
12/2 - F2 event at Rebounderz, 12/9 - Christmas Holiday party, 12/10 - 2.0 F1 event, 12/11 - Lions football game.
The beaches are safe
-Hasselhoff
