November 23, 2022
Blackblast #32 - The Pit of Dispair
AO:
Enter Sandman
TOTAL PAX:
6
QIC:
Kraut
PAX:
Big Money, Less, Soft Spot, Toto, Snoop
Pre-Blast
EXIT LIGHT
ENTER NIGHT
TAKE MY HAND
WE’RE OFF TO NEVER-NEVERLAND
☠️Enter Sandman☠️
The Standard:
Minimum Ruck Weight: 45lbs dry
Minimum Sandbag Weight: 60lbs
Hard commit and SLEEP WITH ONE EYE OPEN
Warm-o-rama
Move to the basement of the parking garage
20 SSH
Ruck Shuttle Run
the thang
Pax completed about half of each Stage of the Goruck Selection Baseline Functional Fitness Test
Stage 1:
10 Rounds
10 Hand Release Merkins w/ ruck
10 Squats w/ ruck
10 Sandbag Overhead Press w/ ruck
Stage 2:
100M Sprint w/ ruck
100M Sandbag Suitcase Carry w/ ruck
50 Burpee Sandbag Overhead Toss no ruck
Stage 3:
100M Reverse Bear Crawl Sandbag Drag no ruck
100M Sandbag Bearhug no ruck
50 American Hammers w/ ruck
Stage 4:
1 Mile ruck w/ sandbag
Mary
COT
Auf Wiedersehen - Kraut
