November 22, 2022

Blackblast #33 - Early Thanksgiving Meal

AO:
Stairway to Heaven
TOTAL PAX:
7
QIC:
Bart Simpson
PAX:
Chubbs, Snoop, Kraut, Big Money, Deep Blue, Flintstones
Pre-Blast
Pass the (Grey) Coupon, It's Thanksgiving week at the Stairs! HC here to get your fill. (Yes, bring the (grey) coupon too)
Warm-o-rama
Stretches 20 Overhead Claps 20 Seal Claps
the thang
Early Thanksgiving was served COLD. Pax participated in a variety of IC and (coordinated exercises): -Slowjangles biscuit with blueberries -Apple Turnovers (and Hot Apple Turnovers) -Squat Potatoes (with a coupon and a 60# Sandbag) -Chicken Peckers (Don't know what these are? Check out the Exicon ) Potatoes were dropped once - IC burpees Also interrupted the meal with a round of burpees and merkins.
Mary
20 IC Flutter Kicks 10 IC Dr. Ws
COT
Volunteer and Run opportunities at 11/24 Turkey Trot F2 @ Rebounderz (12/2) F3 XMas Party (12/9) F3 (with 2.0's welcome) Beatdown (12/10) "Eat My Shorts"

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