December 1, 2022

Blackblast #37 - Partner Parking Garage Relay

AO:
Veterans Memorial Park
TOTAL PAX:
2
QIC:
Chubbs
PAX:
Venti
Pre-Blast
0530 Thursday starting at Veterans, but we won’t be staying there long. Bring a coupon and HC
Warm-o-rama
Various stretching at Veterans before coupon shuffling to the GRCC parking garage.
the thang
AMRAP work was done in the north stair well while the other partner ran down the stairs, across the courtyard, up the south stairwell and then back down, back across and back up to the other PAX. The awaiting PAX did AMRAP of the following: Coupon Curls Coupon Flutters Coupon Squats Coupon OH Press Coupon BBS Each revolution the PAX would descend one flight on the north stairwell while always running to the top of the south stairwell.
Mary
Coupon shuffle back to the AO. Mary exercises as follows: Box Cutters IC Hello Dolly IC American Hammers IC
COT
It's all in the hips! Chubbs

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