December 6, 2022
Blackblast #39 - Basic stairs beatdown
Chubbs, Snoop, Mad Cow, Bart Simpson, Gravy, Deep Blue, Fresh Cream, Venti, Big Money
Pre-Blast
I am your Q at the stairs tomorrow. It is a you vs you challenge. Coupons are not required. HC below...
Warm-o-rama
20 SSH, stretching, carpi lap
the thang
We started off at the mural on Division Ave, just south of the stairs. The beatdown was a circuit of 10 SSH at the mural, run to and up the stairs. At the top of the stairs you did 10 dips and ran to the stop sign and did 10 mountain climbers. Rinse and repeat for 35 minutes.
After this workout I decided to make everyone run up to the top of the stairs, doing 5 squats and each landing on the way up and 5 pull-ups on the way down.
COT
Prayers for healing for Humpty Dumpty. Prayers for the new addition to the Bald Eagle family.
Busy week with F3: 2 beatdowns and bible study tomorrow, 2 beatdowns on Thursday, Freestyle Friday. There will be the F3GR Christmas party on Friday night. Saturday will be a 2.0 centered beatdown.
The beaches are safe
-Hasselhoff
