Blackblast #58 - Those cones are LIT!

I've got the Q tomorrow at Johnson Park. Bring your coupons and let's get after it. HC below

Calf stretch (10 sec each side) Standing Groin Stretch (10 sec) Cherry Pickers w/hands to the sky (10-ct) Arm circles (4-ct x 10 each side)

The Q rigged up some glowing cones which added a nice ambiance to the beatdown. Format: OYO Progressive Circuit with Burpee Buy-in 4 stations set up along the length of the parking lot about 45 yards apart Each round starts with a 3 burpee buy in - Station #1: 2 Coupon OH Press; Run to #2 - Station #2: 2 Squat Jumps; Run to #3 - Station #3: 2 Merkins; Run to #4 - Station #4: 2 Lunges (1 leg = 1 rep): run back to #1 - 3 Burpee Buy-in - Repeat circuit adding 2 additional reps at each station after every round (2, 4, 6, …) until time was up

25 (4-ct) American Hammers 25 (4-ct) Flutter Kicks 2 rounds of Boats 'n Canoes

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