January 10, 2023

Blackblast #59 - Quality over Quantity

AO:
Stairway to Heaven
TOTAL PAX:
6
QIC:
Chubbs
PAX:
Big Money, Deep Blue, Bart Simpson, Gravy, Mad Cow
Pre-Blast
0530 at The Stairs, Chubbs on the Q. No Coupon required but we will be moving a lot! HC Below
Warm-o-rama
Various Stretching and a mosey to the "bougie" stairs.
the thang
The message for this work out was to focus this year less on pure quantity and more on the quality and proper form of your workouts. Pax divided in teams of two, one Pax did proper form squats while the other went up and down the super nice stairs. 3 revolutions completed. Mosey to the "still nice but not as bougie stairs" adjacent to MSU health sciences building. Pax divided in teams of two, one Pax did proper form Merkins while the other went up and down the shorter, but still nice stairs. 5 revolutions completed. Mosey to the dark and scary, these stairs have seen things stairs (our stairs!) Pax divided in teams of two, one Pax did proper form, full extension calf raises while the other went up and down the super nice stairs. 2 revolutions completed.
Mary
One last revolution up the stairs, PAX that stayed did proper form flutter kicks, flapjack!
COT
F3 GR Riverbank Run Team Book Club Ideal Park Site Q Opportunity It's all in the hips! Chubbs

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