January 11, 2023

Blackblast #60 - Low Reps, High Weight

AO:
Enter Sandman
TOTAL PAX:
4
QIC:
Kraut
PAX:
Snoop, Bart Simpson, Mad Cow
Pre-Blast
YHC is QIC at Sandman tomorrow. Bring a ruck with 5-10lbs more than your normal training weight. HCs?
Warm-o-rama
10 OH Clap Ruck to the Perrigo parking garage
the thang
Paula Abdul the stairs to the top, stopping on each floor to do 5 reps of one exercise below (all w/ ruck) Level 1 - Merkins Level 2 - Squats Level 3 - American Hammers Level 4 - Curls Level 5 - Lunges Level 6 - 8 Count Body Builders Level 7 - Brickyard Man Makers Repeat the process back to the bottom. Make one trip to the top for more man makers and then down for more merkins Ruck around the Devos Place stopping for exercises 10 Step Ups 10 Dips Ruck back to the AO
Mary
COT
No one is coming. No one is coming to save you from yourself. No one is coming to save your family from you. No one is coming to bail you out of your mistakes. No one is coming to save your children if you aren’t there No one is coming to save your finances from your choices No one is coming to save you from your career from your apathy No one is coming to save your health from your negligence  No one is coming [except for Bobby Flay if you need financial assistance, for a fee] Auf Wiedersehen - Kraut

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