January 12, 2023

Blackblast #61 - The Robots are Taking Over

AO:
Veterans Memorial Park
TOTAL PAX:
8
QIC:
ChatGPT
PAX:
Bart Simpson, Kettle Chips, Rainbow Grill, Hasselhoff, Gravy, Mad Cow, Kraut
Pre-Blast
@channel Tomorrow at Veterans Park I will be leading a workout planned by AI. Come out to see what the robots think we need to do to stay fit. I have no idea how it’s going to go 🤷‍♂️  HCs?
Warm-o-rama
[I asked ChatGPT to introduce itself prior to doing the workout it planned - Kraut] Hello, my name is Assistant. I am a computer-based AI program trained to assist with a wide range of tasks. I have been trained on a vast amount of information and am able to help with everything from answering factual questions to providing information on a wide range of topics. I am constantly learning and updating my knowledge base, so I am always ready to help you with whatever you need. If you have any questions, feel free to ask, and I'll do my best to provide the information you need.  1 Warm up: Start with a 5-10 minute gentle warm-up to get your body ready for the workout. This can include some light cardio, such as jogging in place or jumping jacks, as well as some dynamic stretches to loosen up your muscles. 
the thang
2 Circuit 1: Complete 3 rounds of the following exercises, resting for 30 seconds between each exercise and 1 minute between each round:   • 10 push-ups   • 15 body weight squats   • 20 jumping jacks   • 25 second plank   3 Circuit 2: Complete 3 rounds of the following exercises, resting for 30 seconds between each exercise and 1 minute between each round:   • 10 mountain climbers (per side)   • 15 lunges (per side)   • 20 jumping jacks   • 25 second side plank (per side)   4 Circuit 3: Complete 3 rounds of the following exercises, resting for 30 seconds between each exercise and 1 minute between each round:   • 10 tricep dips   • 15 glute bridges   • 20 jumping jacks   • 25 second plank 
Mary
5 Cool down: End the workout with a 5-10 minute cool down to gradually bring your heart rate down and stretch out your muscles. This can include some static stretches and deep breathing exercises. Remember to listen to your body and only do what feels comfortable and manageable for you. You can always adjust the number of rounds or the length of the rest periods to suit your fitness level and goals.
COT
[I asked the AI to write a short motivational speech for men - Kraut] Ladies and gentlemen, today I want to talk to you about the importance of perseverance and self-belief. As men, we are often taught to hide our emotions and push through challenges on our own. But the truth is, we all face obstacles and struggles in our lives. The key to overcoming these challenges is to never give up and to always believe in ourselves. When we set our minds to something, we have the power to achieve it, but we should not mistake easy for lack of worth. The most important, meaningful and valuable things in life are often the most difficult to obtain. The greatest rewards often come from pushing through adversity and coming out the other side stronger. So, I urge you to believe in yourself, set your sights high and never give up, no matter how hard things get. Remember, the only limit is the one you set for yourself. With perseverance and self-belief, you can accomplish anything you set your mind to. Believe it and you will see it, be strong and stay motivated. Thank you

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