January 12, 2023

Blackblast #62 - Timed for Form

AO:
Ideal Park
TOTAL PAX:
4
QIC:
Chubbs
PAX:
Deep Blue, Big Money, Toto
Pre-Blast
 If you don’t trust the computers like me, come join the resistance, I mean HC at Ideal for a human planned beatdown. Bring a coupon and HC Below
Warm-o-rama
Various Stretching Arm Circles IC Mosey to the Love Shack with Coupon
the thang
The plan is for three round around Ideal. Not about the quantity of the exercise but the quality. Round 1: First stop at the shack for Coupon Curls. 20 seconds on 20 seconds off for three rounds, perfect form required. The pavilion would be for core, first round perfect form BBS. 20 seconds on 20 seconds off for three rounds, perfect form required. Back to the parking lot for 60 seconds of line jumps. Round 2: The shack for OH Coupon Press. 25 seconds on 20 seconds off for three rounds, perfect form required. The pavilion would be for core again, perfect form low plank. 25 seconds on 20 seconds off for three rounds, perfect form required. Back to the parking lot for 75 seconds of line jumps. Round 3: Final visit at the shack for Coupon Swings. 30 seconds on 20 seconds off for three rounds, perfect form required. Mosey with Coupon The pavilion would be for core on final time, perfect form flutter kicks. 30 seconds on 20 seconds off for three rounds, perfect form required. (Last round with coupon OH) Mosey with Coupon Back to the parking lot for 90 seconds of line jumps.
Mary
2 Sets of 15 proper form Flutter Kicks with Coupon OH IC
COT
Announcements CSAUP Opps Q Source Pray for Cardinal and Fam (F3 Knoxville) Deep Blue is gonna be a Grandpa!!! Its all in the hips! Chubbs

Latest Backblasts

Workouts

Did that sound fun? Make the first step and join us for a workout.