January 19, 2023
Blackblast #65 - Modified Murder Hornet with Very Little Running
AO:
Ideal Park
TOTAL PAX:
2
QIC:
Chubbs
PAX:
Snoop
Pre-Blast
Chubbs again on the Q at Ideal. Lots of miles put in this week so far…so this will be a very limited running workout. Bring a coupon for fun! HC Below
Warm-o-rama
Half a slaughter house open. 1 minute timer. 5 burpees per minute rest till it goes of again for 10 minutes (50 burpees)
the thang
Murder Bunny 10 yards then: 10 Man Makers, 10 Lunges w/coupon, 10 BBS w/coupon. Repeat til 30 yard line. ~~Once complete: Bear Crawl + Coupon Drag back to starting line~~. Rinse and Repeat the whole thing.
Between each 10 yard murder bunny and series of exercises we moseyed around the pavilion bathrooms. 6 revolutions completed. (60 Man Makers!)
Mary
20 OH Coupon Flutters IC
Some "Chubbs Made Up" Yoga stretching
COT
Its all in the Hips!
Chubbs
