January 19, 2023

Blackblast #66 - Calf Raises & One Leg Squats

AO:
Veterans Memorial Park
TOTAL PAX:
5
QIC:
Less
PAX:
Kettle Chips, Madoff, Splitter, LP
Pre-Blast
I have the Q tomorrow morning at Veteran’s Memorial Park. No coupons. Please HC below 
Warm-o-rama
-10 count stretch to the toes -spread the legs 10 count stretch to the left, right, middle -10 count calf stretch each leg
the thang
-The pax started at the bottom of the stairs in the parking structure and ran to the top and did 15 calf raises each leg. They then ran back to the bottom and did 10 one leg squats each leg with their back leg on the bench. They repeated this process until about 6:10. -The challenge for the pax was to run up the stairs each time without stopping to walk.
Mary
-25 American hammers in cadence -25 flutter kicks in cadence -25 big boy sit-ups
COT
More or Less, Less

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