Backblast #917 EMOM Redux
Posted onWARM-o-RAMA Mosey over to the courtyard just east of the AO THE THANG We completed a DORA today. Exercises were Hand release merkins, Squats, Flutter kicks (4 ct), Dips, Cal raises, BBS, Derkins, American Hammers, and squats. Reps were 100 per exercise. While person 1 was exercising person 2 ran like they were going to […]