Backblasts

Football mosey with Burpee’s

AO: The Zoo
Workout Date: 04/24/2021
QIC: Hank the Tank
PAX: Toto, Less, miss Daisy, Mr. Classified
Pre-Blast: @channel I have the Q tomorrow at the Zoo @7am. Just because it's the weekend doesn't mean you should slack off. No coupons needed, so let's see those HC’s.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama: side shuffles, high knees, butt kickers, marching leg swings, sprint.

The thang: Moseyed from the zoo , up the hill from the trails and down the drive to Millennium park and back, running a total of 4.04 miles while throwing and catching a football. Each time football was dropped, burpee’s had to be done. Started at 5 and increased by 5’s each time there was a drop. We stopped at 15, and continued do to them in counts of ten. There were also shoulder tap merkins, and dips performed during the mosey.

Mary: American hammers

 

Count and Name A-Rama

FNG: Mr Classified

Circle of trust