AO: Johnson Park
PAX: Gravy, Pastie, Basic Bro, Less, Bald Eagle
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA Motivator from 7, various stretches
THE THANG Mosey to Hill. 1/4 way up – 20 merkins, another 1/4 up – 20 wide squats, another 1/4 up – 20 downhill merkins, top of the hill – around the world lunges where each leg counts as one. Run down the hill, repeat but decrease by 5 count.
MARY Bald Eagle’s choice, don’t know name
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ben Raterman, Ralphie