YHC made a bit of a gaffe early on in the week and responded to an email inquiring about workout…
Continue ReadingBackblast #142 – Double Helping of Paincakes
With some gaps in the Q sign-ups for April, including one for this workout, YHC and Mad Cow stepped up…
Continue ReadingBackblast #138 – Movin’ on Up
While YHC was licking his wounds from sliding back to a second place ($0 winnings vs. $550 win for 1st)…
Continue ReadingBackBlast #089 – Ice Ice Baby
Being in (8 degree) Columbus yesterday for work, YHC missed the memo that a small ice storm came through GR…
Continue ReadingBackBlast #083 – Hill Sprints & Tree Carrying
On a fairly pleasant 30-ish degree morning, a record number of pax for F3GR, gathered eager to get after it.…
Continue ReadingBackBlast #066 – Big Ol’ Birthday Beatdown
With 3 of our pax (Kraut, Radio, Bald Eagle) having birthdays within these two weeks, including YHC’s 36th tomorrow, and…
Continue ReadingBackblast #055 – Looking Back, Looking Ahead
Six months in, the men of F3 Grand Rapids have built a strong foundation here in Furniture City/Beer City USA…
Continue ReadingBackblast #048 – Don’t Drop the Ball
The leaves are changing and the temperature is dropping – November is now upon us and winter is creeping in.…
Continue ReadingBackBlast #41 – Miles & Smiles
After having a solid week of having 2 VQ’s step up to the plate, YHC Bald Eagle jumped back in…
Continue ReadingBackBlast 24 – Paincakes and Bacon
Summer camping in Michigan is as good as it gets, so a few weeks back we put on the schedule…
Continue ReadingBackBlast 017 – Rolling with Merkins & Burpees
The Pax gathered on a picture perfect summer day. The core principles were recited, and the disclaimer was given…
Continue ReadingBackBlast 014 – “Death by Merkins & Dice”
Arriving to AO “the Stairs on Division” before sun started to peak out. Core principle recited. Disclaimer given to 4…
Continue Reading