Backblast #182 - OTB Hill Run

Having spent a week in Chicago at the NeoCon furniture show, YHC needed to get back on the wagon so I scheduled a black-ops workout for Friday morning.

Pax: SoftSpot, QIC Bald Eagle

Warm-o-Rama

20 SSH
Stretches

The Thang

2.3 mile run with a 200 ft elevation gain.
15x/10x/5x dips, merkins, squats
Grip Hangs

Short. Sweet. Simple - Exercise Ring Closed