Backblast

Backblast #182 – OTB Hill Run

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Having spent a week in Chicago at the NeoCon furniture show, YHC needed to get back on the wagon so I scheduled a black-ops workout for Friday morning. Pax: SoftSpot, QIC Bald Eagle Warm-o-Rama 20 SSHStretches The Thang 2.3 mile run with a 200 ft elevation gain.15x/10x/5x dips, merkins, squatsGrip Hangs Short. Sweet. Simple – […]