Backblast

BackBlast 001 – Launch Day

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Five pax from F3 Lake Effect (our Mitten state brothers) rolled into the parking lot of the AO at 0645 on a picture perfect morning, eager to help us get off the ground. Six Grand Rapids area pax rolled in just before 0700 and just like that F3 has expanded its reach further, and a new […]

Backblast

Core Principle: Rain or Shine

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The #Preblast for this past Saturday morning’s workout promised COLD, WET, and SANDY. It delivered. As the alarm clock went off at 5:30, that momentary thought went through my head of – it’s cold (34 degrees), raining, and I’m driving an hour to spend an hour out in that mess. If my workout plan would […]