Backblast

F3 Lingo: The “Q”

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The “Q” is the leader responsible for the Outcome. The origin of the term came from the workout group that F3 was born out of, where the leader was known as the Qrusader in charge. Every Workout is led by a Q, who is responsible for the planning and success of that day’s Workout. In […]

Backblast

What is this F3 you speak of?

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F3 is a movement of men that don’t want to go through life as a Sad Clown, but instead to pursue a life of purpose with other men. It is not a spectator sport, and is open to all men. It is kinetic – its most basic form is peer led workouts that happen every […]