stairway to heaven – F3 Grand Rapids

Backblast #333 Wake and Bake

AO; Tues January 21 The Stairs: 13 degrees/ 13 pax 530 am ; core principles recited to 13 pax Kraut,…

With more pax stepping up to Q and a few work trips in June, it had been more than a…

YHC made a bit of a gaffe early on in the week and responded to an email inquiring about workout…

With some gaps in the Q sign-ups for April, including one for this workout, YHC and Mad Cow stepped up…

While YHC was licking his wounds from sliding back to a second place ($0 winnings vs. $550 win for 1st)…

September 11 is one of the most galvanizing days in our contemporary history – a day that most remember exactly…

AO: The Stairs Many early arrivals and much chatter this morning as we gathered together in the gloom. The Michigan…

The Pax gathered on a picture perfect summer day. The core principles were recited, and the disclaimer was given…

Arriving to AO “the Stairs on Division” before sun started to peak out. Core principle recited. Disclaimer given to 4…

PAX: Roid Rage (VQ), Ridgecrest, SpongeBob, Dungeon Master, and Forrest WARM-O-RAMA For this warm-o-rama, I decided to shed some F3…

Pax in the Gloom By having a commitment that caused me to leave early from last Saturday’s workout, it was…

5/9/18 – Confucius Say “It does not matter how slowly you go as long as you do not stop.” –…