Backblast #333 Wake and Bake
Posted onAO; Tues January 21 The Stairs: 13 degrees/ 13 pax 530 am ; core principles recited to 13 pax Kraut, Basic Bro, Steam Roller, Anastasia ,Soccer mom, Mad Cow, Pit Boss, Snoop, Bald Eagle, Rehab, Forrest , Splitter, and Training wheels. Warm-o -Rama: Mosey lap around parking lot. 30- SSH In cadence Stretches , left […]