Backblast

Backblast #326 – Snow Covered Hilly Leg Day

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After an ‘almost ice storm’ weekend where temperatures stayed just high enough to ward off the apocalyptic ice storm that was predicted, three pax were eager to get their Monday started properly. YHC has a shoulder that is still recovering from an adult league hockey injury, which made a perfect excuse for a cardio leg […]

Backblast

Backblast #182 – OTB Hill Run

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Having spent a week in Chicago at the NeoCon furniture show, YHC needed to get back on the wagon so I scheduled a black-ops workout for Friday morning. Pax: SoftSpot, QIC Bald Eagle Warm-o-Rama 20 SSHStretches The Thang 2.3 mile run with a 200 ft elevation gain.15x/10x/5x dips, merkins, squatsGrip Hangs Short. Sweet. Simple – […]

Backblast

Backblast #117 – Calorie Neutral Fat Tuesday

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With a Queen (diet) challenge starting tomorrow, 8 pax earned their Paczki (pronounced pounch-key) after a solid Mardi Gras beatdown. Pax: Depends, Tiny Tommmato, Roid Rage, Forrest, Gravy, Soft Spot, Snoop, QIC Bald Eagle With ice on The Stairs and negative wind chills, we shifted the workout to The Bunker. The pax gathered and we […]

Backblast

BackBlast #089 – Ice Ice Baby

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Being in (8 degree) Columbus yesterday for work, YHC missed the memo that a small ice storm came through GR making an ice rink of any outdoor flat surface in the city that was not salted. As a hockey player being on ice is second nature, but shoes function a bit differently than skates do. […]