Backblast

Backblast #412 – Memorial Day Monday

Posted on

Pax: Ralphie, Soft Spot, QIC Bald Eagle With the governor starting to ease restrictions, it felt great to get back to the Gloom. YHC blasted the Weinke out on Slack for any pax preferring to WFH. Warm-O-Rama 20x SSH15x Imperial Walkers15x Mountain Climbers3x Walk Feet to Hands & Back to PlankMosey around the Square (10 […]

Backblast

Backblast #208 – Into the Woods with a Frisbee

Posted on

With Mayor and Dirty in town from F3 Toledo for the day only, BasicBro suggested a Black Ops workout and YHC stepped up to Q it. Pax: Less, Hank the Tank, Roid Rage, Basic Bro, Soft Spot, Dirty (Toledo), Mayor (Toledo), Bald Eagle (QIC). The pax gathered after some minor challenges locating the new AO […]

Backblast

BackBlast #194 – Torpedo Tunnel of Love

Posted on

With more pax stepping up to Q and a few work trips in June, it had been more than a month since YHC’s last Q. Eager to get back and lead the pax, YHC jumped on the first July Q and was energized and humbled to see 15 pax post. The air was a warm […]

Backblast

Backblast #098 – Stir Crazy Shuffle

Posted on

The coldest week in decades has caused all sorts of disruption – school closings, canceled flights, and businesses closing early or altogether for the week. One thing that has remained constant – the men of F3 have continued to hold the torch without missing a beat. Temperature: -5 degrees FWind Chill: -21 degrees F Pax: […]

Backblast

Turn Your Resolution into a Way of Life

Posted on

If you are looking to grow in health, connection, or purpose, join us at an F3 workout (currently held 4 days/week). The workouts are completely free, open to all men, and may just be what turns your New Year’s resolution into a habit that will change your life. Here’s a bit of how F3 has […]

Backblast

Backblast #70 – BasicBro’s Musical Chairs

Posted on

0530: 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust Disclaimer: This is a free, volunteer, peer-led workout. […]

Backblast

BackBlast #066 – Big Ol’ Birthday Beatdown

Posted on

With 3 of our pax (Kraut, Radio, Bald Eagle) having birthdays within these two weeks, including YHC’s 36th tomorrow, and another pax (Roid Rage) celebrating tomorrow it was only appropriate to have a birthday cake themed beatdown. The Pax: Bubblegum, Stalin, Miss Daisy, Kraut, Radio, Roid Rage, Mad Cow, BasicBro, Snoop, Hasselhof, Rehab, Forrest, Tiny […]

Backblast

Backblast #048 – Don’t Drop the Ball

Posted on

The leaves are changing and the temperature is dropping – November is now upon us and winter is creeping in. The Pax: Dixie Chick (DR from Cherokee), Depends, Roid Rage, Mad Cow, Miss Daisy, Stalin, Dungeon Master, Gravy, QIC Bald Eagle. WARM-O-RAMA: 20 SSH15 Abe Vigoda’s20 Side Shuffle HopsCircle Merks – Pax Complete an exercise […]

Backblast

BackBlast #41 – Miles & Smiles

Posted on

After having a solid week of having 2 VQ’s step up to the plate, YHC Bald Eagle jumped back in the game to Q a Saturday morning. Pax: Mad Cow, Miss Daisy, Bubblegum, Dungeon Master, Hasselhof, Depends, Basic Bro, QIC Bald Eagle. The pre-blast indicated the name of the workout would be Miles & Smiles, […]

Backblast

Backblast #031 – 9-11 Stair Climb

Posted on

September 11 is one of the most galvanizing days in our contemporary history – a day that most remember exactly where they were when we heard that the first tower was hit, and many of us remember watching in disbelief as the second tower was hit – which caused us to realize this was more […]

Backblast

BackBlast 24 – Paincakes and Bacon

Posted on

Summer camping in Michigan is as good as it gets, so a few weeks back we put on the schedule to have a post-workout breakfast cookout and where we could share some breakfast stouts. This did not disappoint, and will most likely happen again (hopefully soon). Before the bacon hit the cast iron, we had […]

Backblast

BackBlast 012 – “Feels Like the First Time”

Posted on

As we arrived at our new Thursday AO ‘Hospital Hill’ the PAX quickly realized why the grass is so green. GRCC waters the field, via sprinkler system, prior to sunrise. No worries, we post outdoors, rain or shine (or sprinkler system), heat or cold. Core Principles recited. Disclaimer given to 8 PAX including 1 FNG […]