Backblast

BackBlast 010 – The AM gloom – Getting s*#! done!

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PAX: Roid Rage (Q), MAD COW, Forrest, Pac-Man, Belushi Standard disclaimer and core principles. Shout out to Dungeon Master! Hopefully you feel better soon! WARM-O-RAMA Roid Rage’s Q dose of lexicon knowledge: AM: The portion of the day between midnight and noon when most of what is going to get done does get done. FUPA: The […]

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BackBlast 009 – One Step Back, Two Steps Forward! 

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PAX: Roid Rage (VQ), Ridgecrest, SpongeBob, Dungeon Master, and Forrest WARM-O-RAMA For this warm-o-rama, I decided to shed some F3 lexicon knowledge on the group before we really got into it. As most of us are relatively new, and the lexicon is massive, I thought it would be a good idea to start learning! CLUSTERQ: An […]

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BackBlast 008 – The Murph

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Spongebob suggested we do The Murph on Memorial Day, so with collective leadership we did. – Spongebob the idea, Radio the scoresheet, the pax agreeing on the partner format, and YHC facilitating, we made it happen. The Pax: Spongebob, Radio, Hollow Point, MAD COW, Dungeon Master, Pac-Man, FNG Forrest, FNG Bobby Flay, Ridgecrest (QIC) The […]

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BackBlast 007 – Hidden Treasure Hunt

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Our original AO John Ball Park, home of our zoo, has already given us some good workouts, but it has plenty of unexplored terrain. The park has a funicular and a giant lock ness monster statue in its pond, but those were not on the agenda for today – there was other fun to be had. […]

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BackBlast 006 – Throw the Damn Towel

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Pax in the Gloom By having a commitment that caused me to leave early from last Saturday’s workout, it was only right that I pay my dues so I as I was walking to my car I was nominated to take the Q and I stepped up to the challenge. I had few days to […]

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Launch Week in GR

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F3 Nation currently has over 1340 workouts every week across the country, and after this week it will have two more here in Grand Rapids. All F3 workouts all adhere to the following principles: Free of Charge Open to All Men Held Rain or Shine, Heat or Cold Led in a Rotating Fashion (by men […]