Backblast

BackBlast #083 – Hill Sprints & Tree Carrying

Posted on

On a fairly pleasant 30-ish degree morning, a record number of pax for F3GR, gathered eager to get after it. The ground was crunchy and frozen, but the pax did not remain cold for very long. Pax: Snoop, Mad Cow, Kraut, Hasselhof, Bullwinkle, DM, Stalin, Roid Rage, Fresh Cream, Soft Spot (formerly Bubblegum), Forrest, Miss […]

Backblast

Backblast #048 – Don’t Drop the Ball

Posted on

The leaves are changing and the temperature is dropping – November is now upon us and winter is creeping in. The Pax: Dixie Chick (DR from Cherokee), Depends, Roid Rage, Mad Cow, Miss Daisy, Stalin, Dungeon Master, Gravy, QIC Bald Eagle. WARM-O-RAMA: 20 SSH15 Abe Vigoda’s20 Side Shuffle HopsCircle Merks – Pax Complete an exercise […]

Backblast

BackBlast #41 – Miles & Smiles

Posted on

After having a solid week of having 2 VQ’s step up to the plate, YHC Bald Eagle jumped back in the game to Q a Saturday morning. Pax: Mad Cow, Miss Daisy, Bubblegum, Dungeon Master, Hasselhof, Depends, Basic Bro, QIC Bald Eagle. The pre-blast indicated the name of the workout would be Miles & Smiles, […]

Backblast

BackBlast 010 – The AM gloom – Getting s*#! done!

Posted on

PAX: Roid Rage (Q), MAD COW, Forrest, Pac-Man, Belushi Standard disclaimer and core principles. Shout out to Dungeon Master! Hopefully you feel better soon! WARM-O-RAMA Roid Rage’s Q dose of lexicon knowledge: AM: The portion of the day between midnight and noon when most of what is going to get done does get done. FUPA: The […]