AO: Centennial Park
QIC: Red Eye (VQ), CuddleBuddy (Riding in the back seat)
PAX: Less, Gravy, Snoop, The Tulip, Sugar Ray, Bull Moose and FNG –> Tugger
Pre-Blast: Red Eye will be leading his VQ tomorrow in Holland. I will be Goose and Red Eye as Maverick. Bring a coupon for admission. Permission to buzz the tower for a beat down?
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA Mosey, SSH, Seal clappers (“we’re never gonna survive unless, we are a little crazy” would play from an unseen speaker with each clap, then turn off with the second clap), open the gate
THE THANG You vs You for the PAX, a ladder with coupon thrusters x 10, Plank Jacks x 20, BBS x 20, Merkin x 20, flutter kick (single count) x 20, burpee x 10. Climb the ladder then mosey around the border of Centennial Park. Complete as many trips up the ladder as you can.
MARY Overhead coupon carry (thanks Gravy) across the Park. Circle plank with each PAX individually completing 10 BBS then running around the circle before the next PAX went. Wingman Merkin ladder (up to 10, then back down)
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
Red Eye, I’ll be your wingman anytime.