Saturday,Jane 20,,2020

Temp: 68″ very Humid

AO: JOHN BALL ZOO 7am

CORE PRINCIPLES and Disclaimer explained

In Attendance: Snoop, Mad Cow, Kraut, Less, Lil Brother, Ketchup, Hank the Tank, Basic Bro, and QIC Forrest

Warm-o-Rama

SSH-30 in cadence

Leg stretches – 10 seconds ( L,R,M)

Arm stretches over each shoulder – 10 seconds

Merkins in cadence 20

The Thang:

Mosey to the Tunnel :

Pax performed 14 merkins in cadence

Then Mosied to the top and performed hand release merkins, then back to bottom for 14 more merkins.

Pax would go back up through the Tunnel backwards running 3 more x , performing hand release merkins each time and at the bottom various merkens. Example; werkins, Diamond merkins, and regular merkins 14 each time in cadence. Why 14 cause its harder than 10.

Pax returned to AO

The coupons were waiting impatiently.

50 curls with coupons in cadence

13 burpees oyo

50 shoulder press with coupons

13 burpees

50 squats with coupons

50 curls with coupons

50 shoulder press

6 minutes with Mary

BIG BOYS 15

Speed American Hammers 29

Plank it out : 2 to 3 minute Chill cut plank.

Count -o -Rama

Name- o- Rama

Racism and flags discussed, Life moving in a more positive direction with prayers for our nation.

1000 Thank yous, to the Pax for accepting this challenge

Yours truly Forrest: