Temp: 68″ very Humid
AO: JOHN BALL ZOO 7am
CORE PRINCIPLES and Disclaimer explained
In Attendance: Snoop, Mad Cow, Kraut, Less, Lil Brother, Ketchup, Hank the Tank, Basic Bro, and QIC Forrest
SSH-30 in cadence
Leg stretches – 10 seconds ( L,R,M)
Arm stretches over each shoulder – 10 seconds
Merkins in cadence 20
Mosey to the Tunnel :
Pax performed 14 merkins in cadence
Then Mosied to the top and performed hand release merkins, then back to bottom for 14 more merkins.
Pax would go back up through the Tunnel backwards running 3 more x , performing hand release merkins each time and at the bottom various merkens. Example; werkins, Diamond merkins, and regular merkins 14 each time in cadence. Why 14 cause its harder than 10.
Pax returned to AO
The coupons were waiting impatiently.
50 curls with coupons in cadence
13 burpees oyo
50 shoulder press with coupons
50 squats with coupons
50 curls with coupons
50 shoulder press
6 minutes with Mary
BIG BOYS 15
Speed American Hammers 29
Plank it out : 2 to 3 minute Chill cut plank.
Count -o -Rama
Name- o- Rama
Racism and flags discussed, Life moving in a more positive direction with prayers for our nation.
1000 Thank yous, to the Pax for accepting this challenge
Yours truly Forrest: